Vegetarians and Oral Health

Vegetarianism and veganism have become popular choices due to many of their health benefits that have come to light in recent years.  These dietary choices may potentially lead to issues with oral health though if vegetarians are not careful.  Many deficiencies may be exposed during your next trip to our Torrance cosmetic dentist, so it is important to remain informed on some of the oral health concerns that can be linked to a vegetarian diet.

The most important thing to realize is that, with the correct vegetarian dietary practices, patients are not going to be at an increased risk for periodontal disease or any other oral health problems.  It is when vegetarians choose to exclude meat or other animal products without balancing their nutrition intake that problems may arise.

Vegetarians may experience deficiencies in calcium, vitamin B12, vitamin D, riboflavin, or complete proteins.  When this happens, they may experience a softening of their teeth and damage to their enamel.  Another serious concern is over gum disease from a lack of vitamin D and calcium.

A simple way to avoid any of these complications is to speak with a nutritionist and a dentist before adopting this type of diet.  They will be able to inform their patients on all of the correct habits, supplements, and vitamins that can be taken to enjoy this lifestyle.

Whether you are a seasoned vegetarian or looking to make some small changes to your dietary habits, call our dentist in Torrance today.  Dr. Mondavi and our caring staff provide a full range of dental services from a single dental crown to a full denture restoration.

Source: Robert Mondavi DDS, Dentist in Torrance

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