Preventing Periodontal Disease

Periodontal disease is one of the top causes of tooth loss, especially in people over 35. Gum disease, another name for periodontal disease, has been linked to a host of health problems, from heart disease and stroke to cancer and pregnancy complications. Although some people may be genetically predisposed to periodontal disease, for the majority of us it is a highly preventable condition.

Excellent oral hygiene habits are at the top of the list when it comes to preventing periodontal disease. Brushing after meals and flossing daily can reduce the risk of gum disease by reducing the amount of plaque and bacteria in the mouth. Biannual visits to our Torrance cosmetic dentist can detect early signs of problems. Our dentist will examine your teeth and gums and recommend a treatment program for any noticeable trouble spots.

A healthy diet is also necessary for the prevention of gum disease. Limiting starchy, sugary foods can help prevent the tooth decay that often accompanies periodontal disease. Eating whole grains, lean proteins, and plenty of vegetables and fruits contributes to overall health, reducing the inflammatory response associated with periodontal disease.

Chewing or smoking tobacco is also closely linked to the development of periodontal disease. If you chew or smoke tobacco, your body’s ability to fight infections like periodontal disease is decreased, and you will have a more difficult time healing after treatment for gum disease. Our Torrance dentist can help you locate resources for quitting so that you can improve your long-term oral and physical health.

Source: Dentist Torrance

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