Daily Brushing and Flossing and the Health of Your Teeth

Daily brushing and flossing remove the bacteria and plaque that can irritate gums and lead to cavities, tooth loss, and bone loss in the jaw. These oral bacteria have also been associated with serious health problems, including heart disease and pregnancy complications. Biannual dental visits are important to catch early indications of dental problems, but daily brushing and flossing is one of the best ways you can maintain your oral health.

Daily brushing, preferably after every meal, removes the plaque that accumulates on your teeth. For best results, a soft bristled toothbrush should be used at a 45 degree angle, and all surfaces of each tooth should be brushed – front, back, and chewing surfaces. Alternately, a battery operated toothbrush can be used. Fluoride toothpaste can further reduce bacteria and help re-mineralize teeth. Teeth should be brushed for about two minutes. Toothbrushes that have signs of visible wear or are three months old or older should be replaced.

Since no toothbrush can adequately clean between teeth, teeth should also be flossed daily, preferably at night. Flossing removes the plaque and bacteria that accumulate between teeth and along the gum line. If the plaque is not removed, it can lead to gum disease or tooth decay and loss. A length of floss should be gently slipped in between teeth until it reaches the gum line and then swiped along the sides of each tooth.

Those who do not regularly brush or floss their teeth may notice slight bleeding after starting a more regular cleaning regimen. This bleeding is due to the irritation or inflammation caused by bacteria. Regular brushing and flossing should help the gums heal as the plaque and bacteria are regularly removed.

Source: Dentist Torrance

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